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Archive for August, 2009

Save on treadmills, stationary bikes, and ellipticals when you buy direct from the factory. These Smooth Fitness coupon codes are good through September 2009.  Coupon codes may not be combined with any other offer.

Smooth Fitness Free In-Room Delivery.  Use coupon code: free-inroom

Take 5% off any purchase of $1488 or above.  Use coupon code: smooth5

Save $200 off of the Smooth CE 3.7, now $1299  Use coupon code: smooth37

Take $100 off the Smooth 5.45 Treadmill. Use coupon code: smooth545

Take $500 off our most advanced elliptical trainer, the Agile DMT  Use coupon code: agile500

$200 off the Smooth CE 2.7 elliptical, now $1099!  Use coupon code: smoothce27

If you’re trying to lose weight fast you already know that exercise plays a very important part in that, however eating right is also critical to the big picture and shouldn’t be overlooked.

Many fad and gimmicky diets are high in animal proteins and low in nutrient dense foods. They’re slowly killing you. How is it that a nation as rich as the United States has some of the unhealthiest and sickest people in the world, yet poor farmers in remote areas of China are some of the healthiest? The difference is in the food they eat.

I urge you to get Dr. Joel Fuhrman’s book “Eat To Live”. Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss It was a real eye opener for me. It’s not some goofball diet plan that has you eating grapefruit all the ding dong day. While it does get on the geeky side of science in explaining how food works in your body and why, I personally think that’s an absolutely necessary part of learning how to eat right. I’m the type of person that doesn’t accept information at face value. I need the underlying details if I’m going to understand and learn.

It’s like a mother telling her child not to touch the stove, but doesn’t explain why he shouldn’t touch it. Without understanding the reason behind her request, the child will touch the stove to find out…the hard way. Had she told him that the stove is hot and will burn and blister his tender pink skin, he would not have touched the stove.

Food is like that, too. We’re told by the “experts” to eat lean meats. Truth be told, the human body wasn’t meant to eat other animals. Eating meat gives us cancer, high cholesterol, high blood pressure, diabetes and more. Why? Read the book. It will explain it all.